
Swelling and Carpal Tunnel Syndrome in Pregnancy
Pregnancy brings many changes to the body, and for some women, this includes swelling in the hands and wrists, leading to Carpal Tunnel...

Why Diastasis Recti is More Common Than People Realise
Diastasis Recti is more common than many people realise because it often goes unnoticed or undiagnosed, despite its prevalence. Here are...

Managing Pregnancy-Related Swelling in Hands and Legs with Manual Lymphatic Drainage (MLD)
Pregnancy is a beautiful journey, but it also comes with its fair share of physical changes. One common concern many expectant mothers...