Emotional Impact of Diastasis Recti on a Women’s Health

Mar 10

Diastasis Recti Abdominal Separation (DRAM) is a condition where the abdominal muscles (the Rectus Abdominis muscles) separate. This condition is more commonly seen in women, particularly after pregnancy and may lead to both physical and emotional challenges that may impact a woman’s overall health.

Here's how:

1. Body Image and Self-Esteem:

Women may struggle with the changes in their body shape, especially around the abdominal area. DRAM often results in a protruding belly, which can affect how a women feel about their appearance.
This physical changes can trigger emotional responses like frustration, embarrassment, or a sense of loss of their pre-pregnancy body. It may lead to a decrease in self-confidence and body image concerns.

2. Physical Discomfort and Limitations:

Diastasis Recti may cause a feeling of weakness or instability in the abdominal and pelvic core, leading to difficulty performing everyday tasks or exercises. This physical limitation can impact a woman’s sense of independence and overall well- being.
Chronic back pain, pelvic discomfort, or difficulty with posture are common, may contribute to emotional stress and irritability.

3. Mental Health Concerns:

The frustration of dealing with a condition that may not be immediately visible to others, may lead to feelings of isolation or a lack of understanding from those around them.
Some women may experience anxiety or depression related to their body’s changes, especially if they feel like they can’t return to their previous physical state.
The frustration with the inability to quickly “bounce back” after childbirth can exacerbate feelings of inadequacy or failure.

4. Postpartum Anxiety or Depression:

Women who develop DRAM during or after pregnancy may experience more intense postpartum anxiety or depression, as they are adjusting to the demands of motherhood alongside their physical challenges.
Hormonal shifts and the emotional demands of caring for a newborn can compound the stress caused by physical discomfort, resulting in heightened emotional distress.

5. Concerns About Future Health:

Some women may worry that if their DRA is left untreated. DRAM could lead to further complications, such as pelvic floor dysfunction, hernias, or other health issues. These concerns may create ongoing anxiety about their long-term health.

6. Impact on Relationships:

If DRAM is affecting a woman’s physical and potentially emotional wellbeing – this may impact her relationships, especially with her partner or family. She may feel less active or unable to engage in activities she once enjoyed, leading to frustration or disconnection.

7. Social Perception and Expectations:

Society often places high expectations on women to “bounce back” after pregnancy. The presence of Diastasis Recti may make women feel like they are failing to meet those expectations, leading to feelings of guilt or inadequacy.

The emotional impact of Diastasis Recti is multifaceted and can affect a woman’s self-esteem, mental health, and overall well-being. It is essential for women to seek support, whether through Physiotherapy, counselling, or within peer groups, to address both the physical and emotional aspects of the condition.

Women should also be encouraged to acknowledge their body’s strength and resilience throughout the healing process. At PhysioMatters our team will not only support your physical recovery but ensure you are emotionally supported, encouraged and provided with an Allied Health team approach to your recovery. We have YEARS of experience and knowledge in this area – and we are committed to your recovery.

We look forward to seeing you at any stage of your pregnancy and Post-Partum journey.