Warning Signs of Overexertion Postpartum and How Physiotherapy Can Help

The postpartum period is a time of major physical and emotional transition. As your body heals and adjusts, it’s easy to push too hard too soon — especially when you’re eager to "bounce back"; or return to your normal routine. But overexertion in the early postpartum period can lead to setbacks in recovery and even long-term health issues.

Warning Signs of Overexertion After Birth

Here are some red flags that your body may be telling you to slow down:

1. Increased Vaginal Bleeding

If bleeding suddenly becomes heavier (bright red or soaking through pads), especially after it had started to taper off, it can be a sign you're doing too much.

2. Pelvic or Abdominal Pain

Pain in the pelvic area, lower back, or abdomen can signal strain, especially on healing tissues or weakened core muscles.

3. Pelvic Pressure or Heaviness

A sensation of dragging or heaviness in the pelvis may be a sign of pelvic organ prolapse — when organs like the bladder or uterus descend due to weak support structures.

4. Urinary or Bowel Issues

Leaking urine, not making it to the bathroom in time, or constipation can point to pelvic floor dysfunction — common postpartum but worsened by overexertion.

5. Fatigue and Trouble Healing

If you’re overly exhausted, run-down, or not healing as expected (like persistent wound discomfort or diastasis recti not improving), your body may not be getting the rest it needs.

How Physiotherapy Can Help Postpartum?

Working with a pelvic health or women’s health physiotherapist (PhysioMatters Team) can support healing, improve strength, and prevent long-term issues.

Here's how physio helps:

Pelvic Floor Rehab: Targeted exercises to regain strength and coordination, reducing incontinence or prolapse symptoms.

Core Stabilisation: Gentle, guided core work that supports healing from diastasis recti or c-section recovery.

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Posture and Movement Training: Learn how to lift, feed, and carry your baby without strain.

Scar Management: If you’ve had a C-section, episiotomy or perineal tear, physio can help mobilise scar tissue to reduce discomfort and improve mobility.

Personalised Return-to-Exercise Plans: Get a safe, progressive plan that matches your body’s healing timeline — we don’t stick to ‘6 -week” rules @physiomatters. We tailor an individualised treatment plan just for you.

Takeaway:

Rest is a crucial part of recovery. If you're experiencing any signs of overexertion, it’s okay — and encouraged — to hit pause and seek support. Postpartum physiotherapy isn’t just for when there’s a problem; it’s a proactive tool to help you feel strong, capable, and confident in your body again.

We are here to treat you!

Smiles

Danielle, Claire and Xan – Your women’s health Physio Team X