Starting physiotherapy for Diastasis Recti can feel like stepping into the unknown. Whether you’re a new mother or someone dealing with lingering abdominal separation, the first session is an essential step toward recovery. Here’s what you can expect during your initial visit and how it sets the stage for your healing journey.
1. Comprehensive Assessment
Your physiotherapist will begin by understanding your medical history, pregnancy or postpartum experience (if applicable), and any symptoms you’re experiencing. Expect questions about pain, posture, core strength, and daily activities. This conversation helps identify how Diastasis Recti is affecting your life and goals.
The physical assessment typically includes:
Palpation of the Abdominal Wall: Using hands-on techniques to assess the extent of separation and muscle tension.
Real-Time Ultrasound Imaging: This non-invasive tool provides a detailed view of your abdominal muscles and how they activate during movement.
Functional Tests: Evaluating how your core engages during specific movements like breathing, sitting, or lifting.
2. Education and Explanation
Understanding your condition is empowering. Your physiotherapist will explain what Diastasis Recti is, how it develops, and why certain movements or exercises can either help or hinder recovery. This session is an excellent opportunity to ask questions and clarify misconceptions.
3. Setting Goals
Recovery from Diastasis Recti is a journey, and setting realistic, personalized goals is key. Whether your aim is to eliminate pain, regain core strength, or return to specific activities, your physiotherapist will work with you to create a plan that aligns with your needs.
4. Introduction to Exercises
Your first session often includes a gentle introduction to foundational exercises. These may focus on:
Pelvic Floor Activation: Coordinating these muscles with core exercises.
Core Muscle Activation: Ensure correct technique while engaging the core with exercises.
Safe Movements: Avoiding strain while performing daily activities.
The exercises are designed to be simple, safe, and effective for your current condition.
5. Tailored Treatment Plan
Every case of Diastasis Recti is unique. Your physiotherapist will design a personalised plan to address your specific needs. This may include:
Progression of exercises over time.
Advice on posture and ergonomics.
Guidance on safe activities and movements.
Recommendations for managing any associated symptoms, like back pain or pelvic discomfort.
6. Building a Supportive Relationship
Your physiotherapist is there to guide and support you through your recovery. The first session sets the foundation for a partnership focused on achieving your health goals.
Final Thoughts
The first physiotherapy session for Diastasis Recti is about more than just exercises—it’s about understanding your body, setting realistic expectations, and creating a roadmap for recovery. By addressing your concerns and tailoring the plan to your needs, your physiotherapist ensures you feel confident and supported every step of the way.
At PhysioMatters, we prioritise consistency and a holistic approach to your care. Our team is committed to helping you achieve your health goals through expert guidance and personalised treatment plans.
Your health and success are our top priorities, and we’re here to support you every step of the way.
Contact us today for any enquiries regarding diastasis recti. Thank you! 😊
Claire
Senior Physiotherapist in Women’s and Men’s Health - PhysioMatters
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