Diastasis Recti is more common than many people realise because it often goes unnoticed or undiagnosed, despite its prevalence.
Here are several reasons why this condition is more widespread than people may think:
1. Lack of Awareness:
Many people aren't familiar with Diastasis Recti and may not recognise the symptoms. It's often seen as a cosmetic issue (like a "pooch" in the abdomen), but it can have functional consequences. Without education on the condition, people might not seek treatment or even know it’s something they should be concerned about.
2. Pregnancy:
Diastasis Recti is mostly associated with pregnancy, particularly in the second or third trimesters, due to the growing uterus stretching the abdominal muscles. However, it can persist post-pregnancy, even after your baby is born. It’s estimated that up to 60% of women experience some degree of Diastasis during or after pregnancy, yet many don’t receive guidance on how to manage or heal it.
3. Age-Related Changes:
As people age, their connective tissue loses elasticity, which can lead to a weakened abdominal wall. This makes older
adults more prone to developing Diastasis Recti, but it's often dismissed as a normal part of aging.
4. Increased Belly Pressure:
Factors like obesity, heavy lifting, or intense abdominal exercises that put excessive pressure on your core, can contribute to Diastasis Recti. People who engage in activities without proper core engagement or who have a predisposition to it, may unknowingly strain their abdominal muscles, leading to a separation over time.
5. Undiagnosed in Men
While Diastasis Recti is commonly associated with women, especially after childbirth, it can also affect men, especially those who have a history of obesity, heavy lifting, or a sedentary lifestyle. Men often overlook it because they don't think of it as something that affects them.
6. Misunderstood Symptoms:
The symptoms of Diastasis Recti (like a bulging belly, lower back pain, or pelvic instability) can be mistaken for other issues, such as general weight gain or poor posture. As a result, people may not attribute their symptoms to Diastasis Recti and may not seek proper treatment.
7. Lack of Medical Screening:
Many doctors don't routinely check for Diastasis Recti during postpartum check-ups or general physical exams. Unless the condition becomes severe or is causing significant symptoms, it's not always on a healthcare provider's radar.
Because of these factors, Diastasis Recti is more common than people think. Early recognition, awareness, and appropriate treatment can help people manage and heal the condition, improving their overall health and quality of life.
If you think you may have Diastasis Recti or are experiencing any pain or symptoms related to Diastasis Recti, please come into see one of our Physiotherapists for a through assessment and treatment plan.
Our team at PhysioMatters is dedicated to providing a comprehensive treatment plan tailored to your individual needs. We utilise a variety of techniques including specialised exercises, manual therapy, and education to help you regain strength and stability in your core. Our goal is to empower you with the knowledge and tools necessary to manage Diastasis Recti effectively and prevent future occurrences.
We understand that each person's journey is unique, and we are here to support you every step of the way. Whether you're a new mother, an older adult, or someone who has developed Diastasis Recti due to other factors, our experienced physiotherapists are equipped to help you achieve optimal recovery.
Book an appointment with us today and take the first step towards a healthier, stronger you.
We look forward to seeing you.
Smiles
Danielle, Claire and Xan
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