OUR BLOG

Starting physiotherapy for Diastasis Recti can feel like stepping into the unknown. Whether you’re a new mother or someone dealing with...

Introduction: Understanding the Psychological Impact of Diastasis Recti Diastasis Recti is often discussed in terms of physical symptoms...

Diastasis Recti is a condition that many women encounter, especially postpartum. It’s a separation of the Rectus Abdominis muscles that...

Diastasis Recti Abdominis (DRAM) is a condition where the two halves of the rectus abdominis muscle separate along the midline of the...

Diastasis Recti Abdominis (DRAM) is often surrounded by myths and misconceptions that can make it difficult to understand and manage....

Diastasis Recti, commonly referred to as "abdominal separation," is a condition in which the two halves of the rectus abdominis muscle,...

Diastasis recti refers to the separation of the rectus abdominis muscles along the midline of the abdomen. Did you know that diastasis...

Diastasis recti is an abdominal condition often associated with pregnancy, but it can affect anyone due to factors like improper core...

Diastasis recti is relatively common in Singapore, especially among women who have gone through multiple pregnancies, had large babies,...

Diastasis recti and hernias are both conditions involving the abdominal wall, but they have distinct characteristics and causes. Here’s...

Diastasis Recti (DRAM) occurs when the connective tissue, known as the linea alba, stretches and thins, causing the two sides of the...

Choosing the right physiotherapist for treating diastasis recti (DR) is important for effective recovery. Here are some key factors to...

Core strengthening plays a crucial role in the closure of your diastasis recti abdominal muscle separation (DRAM). DRAM is a condition...

Tracking your progress when working on closure of your diastasis recti separation (DRAM) involves a combination of self-assessment,...

Breastfeeding should be a joyful experience; however, issues may arise such as: engorgement, blocked milk ducts and mastitis, making...

Scoliosis is a condition where the normally straight spine curves to form an “S” of “C” shape. Did you know that girls are 7 times more...

Neck stiffness in babies, often referred to as torticollis or wry neck, is characterized by a tightening or shortening of the neck...

Diastasis Rect i – a common condition particularly post-pregnancy, is due to the separation of the abdominal muscles, specifically the...

It makes me so sad to share with you that so often I hear, and sometimes daily in my clinic, from women and MEN  too: ‘Oh I only leak...

5 TIPS ON HOW TO TAKE CARE OF YOUR PELVIC FLOOR MUSCLES (PFM): See a Women’s Health Physiotherapist – Us! and learn how to do a PFM...