Understanding Pelvic Floor Muscles
The pelvic floor muscles consist of layers of muscle and tissue that form a supportive structure resembling a hammock. They stretch from...
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Real-Time Ultrasound
Real-Time Ultrasound Imagery (RTUS) uses sound waves to provide a visual image of muscle, tissue, and ligaments in our bodies.
Pelvic Organ Prolapse
Pelvic Organ Prolapse (POP) Pelvic Organ Prolapse (POP) is a common condition affecting 1 in 5 women of all ages. It is estimated that up...
Pelvic Floor Muscle Facts
With relatively simple exercises known as ‘Kegel Exercises’ you can strengthen the pelvic floor muscles.
What is a Women’s Health Physio?
Danielle discusses the differences between Physiotherapy and Women’s Health Physiotherapy in this YouTube Session.
Diastasis Recti: Understanding the Rectus Gap PATC
DR gap is primarily caused due to the separation of the connective tissue that joins the anterior abdominal muscles.
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